Well @ Work - Corporate Wellness Workshops in Melbourne, Victoria
Our unique workplace wellness workshop is designed to help you and your team alleviate stress and pain, enhance circulation and vitality, boost productivity and transform your workplace wellness.
Welcome to Well @ Work
We believe that true wellness begins where you spend most of your time—the workplace. Led by our founder Kuniko whose expertise in Shiatsu Massage and Remedial Massage spans over 20 years, our unique workshop is designed to help you and your team alleviate stress and pain, enhance circulation and vitality, and transform your workplace wellness.
We get it—trying to maintain the correct posture while juggling a million tasks at work can feel like an impossible feat. That’s why we’ve crafted a workshop that’s not about adding more to your plate, but about providing you and your team with practical, no-nonsense techniques that promote employee wellbeing and seamlessly integrate into your working day.
Packages tailored to your team's needs
We equip you and your team with self-care techniques and exercises to practice on your own, ensuring lasting results even after we’ve left your workplace.
You can book a one-off workshop or a series of sessions tailored to your team’s needs.
If you’d like to embark on a journey towards a healthier, happier, and more productive workplace, email us now for more info.
What can you and your team expect from our corporate wellness workshop?
Yin & Yang Harmony
Discover the ancient principles of balance within your body and learn how to apply them to your daily work routine
Armed for Success
Reduce neck and shoulder tension with simple techniques and for using your arms effectively at your desk
Stay Grounded
Learn how to use your legs as anchors to support your body and combat the strain of sitting all day
Eyes on the Prize
Your eyes play a crucial role in maintaining posture—find out where to look to keep your alignment on point
Stress Less
Practise simple exercises designed to boost productivity and melt away tension
Ergonomics on Point
Get practical, tailored advice on how to optimise your workplace set-up, for maximum comfort and efficiency